Free tools · Philippines

A little clarity.
Two useful tools.

Estimate your daily calorie needs or check your adult BMI using kg and cm. Each tool shows its assumptions and the source behind its math.

  1. 01

    Daily estimate

    Daily calorie needs

    Estimate adult maintenance calories with metric inputs and a clear calculation breakdown.

    Open
  2. 02

    Adult screening tool

    BMI quick check

    Calculate adult BMI in kg and cm, then see the standard WHO screening range.

    Open

One useful rule

An estimate should show its receipt.

These calculators show their assumptions and link to the reference used. They are designed for everyday context, not diagnosis or treatment.